Fit For Footy-Elite Training 1.6.1

Fit For Footy provides personalized skills, fitness, and nutrition guidance by prominent AFL and AFLW players, coaches, and high-performance professionals.

The platform is offered for free in collaboration with the AFL to support community football and nurture talent development during these challenging times. The goal is to enable players across the country to access top-tier training programs delivered by elite players safely, fostering preparedness for the season revival.

The app consolidates insights from industry leaders, tailoring recommendations to individual characteristics like age, gender, fitness level, and football expertise. This comprehensive approach aims to enhance each user's potential as an Australian Rules player.

Fit For Footy customizes content based on personal attributes such as age, gender, fitness level, football experience, and body weight.

Footy, Fitness, and Fuel

• The platform offers precise daily guidance across 'Footy,' 'Fitness,' and 'Fuel,' streamlining routines for users.
• Users can easily navigate sections and complete the instructed tasks for each area.

Footy

• Access skill-building sessions led by top players to refine techniques and elevate gameplay proficiency.
• Engage with exclusive training content like "Like a Superstar," where Superstar players impart valuable knowledge on main training days.

Fitness

• High-performance experts from the AFL and AFLW curate tailored programs aligned with users' age and fitness level, covering strength conditioning and recovery routines.

Fuel

• Personalized meal planning considers individual factors like age, weight, fitness level, and gender.
• Sports Dieticians craft meal plans tailored to training days, rest days, game days, and pre-game preparation.
• Hydration strategies are customized to optimize replenishment post-training or matches.

Weekly Calendar

• The calendar mirrors the weekly regimen of AFL and AFLW players, outlining daily activities for recovery, skill sessions, conditioning, and nutrition. Users can follow the guidelines provided each day.
• You can decide the level of commitment you wish to maintain by following the structured weekly calendar.

Workout Section

• This section serves as a consolidated hub for all training content on the app, ideal for users who prefer a flexible approach to selecting their exercises and timings.

Make the most of your potential with Fit For Footy - start your journey now because "Training Day Makes Game Day."

Discover how far your game can progress by downloading Fit For Footy today!